Forest Hill, MD
Personal Training &
Athletic Performance
Professional guidance to put you on the right track and get you the results you desire.
Dedication
Discipline
Determination
MEET YOUR TRAINER
Vince Johnson
CPT · CSCS · CCI
Expert Trainer — Former USA Bobsled & Skeleton Team Athlete with over two decades guiding clients from first rep to elite performance.
20+
Years Coaching
Private
Spacious Studio
Credentials & Accomplishments
- Certified Personal Trainer, 20+ years
- Certified Sports Strength & Conditioning Specialist, 20+ years
- Certified Cycling Instructor, 20+ years
- Certified First Aid & CPR
- Associate of Arts, Exercise Physiology & Sports Management
- 2018 USA National Powerlifting Runner-Up
- Head NHHS JV Boys Lacrosse Coach 2014–2018
- 2017 MD State Powerlifting Champion (Over 50)
- USA Power Lift Record Holder & Champion
- Former USA Bobsled & Skeleton Team Athlete
- Florida State University Football, Lacrosse, Rugby
- 1990–1996 US Coast Guard Rescue Swimmer
- 1986 North Harford High Graduate
What We Do
Services
Programs built around you — whether you're chasing a healthier life or a competitive edge.
One-on-One or Small Group
Personal Training
- Core
- Balance
- Flexibility
- Weight Loss
- Muscle Toning
- Coordination
- Body Sculpting
- Nutritional Advice
- Pre/Post-Natal Fitness
- General Spine Injury Rehab
Youth Through Professional
Athletic Performance
- Speed
- Agility
- Endurance
- Vertical Leap
- Strength & Power Training
- Flexibility & Core
- Post-Rehab Knee & Ankle Injury
- Sports-Specific Training
The Space
The Studio
A spacious private training studio offering individual and small group training sessions.
Featured
Harford Stretch Room
Results. Results. Results.
"I'm going to help you reach your goals and be successful in your everyday life through fitness. You will make prominent strides to build your self-confidence and motivation to achieve a fit and healthy lifestyle.
— Vince Johnson
Before / After — Coming Soon
Client Story — Coming Soon
Transformation — Coming Soon
Get Started
Start Today
Your first consultation is on us. Call to book your free session and see the studio.
Call to Schedule a Free Consultation- Phone
- 443.415.5756
- Address
- 18-D Newport Drive
Forest Hill, MD 21050From Rt. 24, turn onto Newport Drive. Located on the left, past Enotria Restaurant and That Bouncy Place.